Paddle boarding is a low impact activity, which means that anyone can practice it, there are no age restrictions. You can make paddling as difficult or as easy as you like. You can even sit down, yes, sit down on the board. You can take a break, take a stretch, take a photo of a dolphin, take a deep breath or take in a sunset. If you want to lose weight with paddle board, it will have unexpected effects. Paddleboarding can be considered as a full workout as it works on the muscles of your entire body and burns calories while you’re practicing.